Diet balance for a healthy life
A healthy diet should consist of:
60% Carbohydrates
These provide energy to the body so that it can carry out all its functions. You need to focus on complex carbohydrates such as those found in rice, pasta, bread, fruits and vegetables. They are easily metabolized and are cheap, tasty and satisfying.
25% Fat
The body needs fat for a source of reserve energy, regulate temperature and cushion vital organs. Saturated fats such as those found in milk, red meat and eggs produce more cholesterol than unsaturated fats found in nuts, plants and vegetable oils. Saturated fats should be used sparingly or avoided if possible.
10-15% protein
The building blocks of the body. Proteins support growth and repair, digestion and nourish the immune system. They are mainly found in meat, fish, eggs, soy and tofu.
These provide energy to the body so that it can carry out all its functions. You need to focus on complex carbohydrates such as those found in rice, pasta, bread, fruits and vegetables. They are easily metabolized and are cheap, tasty and satisfying.
25% Fat
The body needs fat for a source of reserve energy, regulate temperature and cushion vital organs. Saturated fats such as those found in milk, red meat and eggs produce more cholesterol than unsaturated fats found in nuts, plants and vegetable oils. Saturated fats should be used sparingly or avoided if possible.
10-15% protein
The building blocks of the body. Proteins support growth and repair, digestion and nourish the immune system. They are mainly found in meat, fish, eggs, soy and tofu.
Vitamin A
oxidants counters and toxic waste. Good
sources are carrots, broccoli, peaches, watermelon and green vegetables.
Vitamin C protects against cell mutations and premature aging. Found in citrus fruits, cabbage, potatoes and peppers.
Vitamin E protects the oxidation of fats and absorbs free radicals. Found in liver, green leafy vegetables, wheat germ and palm oil.
Minerals
Such as calcium, iron and magnesium. Essential to support the formation of bones, nails, teeth and blood cells.
They are found in many products such as milk, dark green vegetables, liver, meat and cereals.
6-8 glasses of water per day.
Water is necessary for the disposal of waste and to regulate body temperature. Do not drink too much with meals as it dilutes the digestive juices.
"Bad food can fail to feed us, can keep us awake at night and make us lethargic and overweight. This is really useful to review your eating habits to ensure better health."
When should you eat
ideally, the room should be the main focus of the dinner while the day should be light and taken early meal. However, modern lifestyles often dictate that we eat our main meal in the evening. A quick lunch and inadequate or no meal at all means that you are very hungry by the end of the day.
During the day, due to the activity, the breakfast is used is used lunch but dinner is not working. Heavy dinners cause weight problems and digestion. A meal can take up to four hours to digest.
As the optimal time of our body to digest food in the afternoon, late evening, it is not adapted to digest more than a certain amount. Therefore, the food your body was only partially digested lies in your stomach while you sleep. This causes discomfort, dehydration, disturbed sleep patterns and weight gain.
What should you eat
Breakfast should consist of fruits, yogurt, cereal and maybe a little protein. For example, eggs, cottage cheese or soaked almonds.
Vitamin C protects against cell mutations and premature aging. Found in citrus fruits, cabbage, potatoes and peppers.
Vitamin E protects the oxidation of fats and absorbs free radicals. Found in liver, green leafy vegetables, wheat germ and palm oil.
Minerals
Such as calcium, iron and magnesium. Essential to support the formation of bones, nails, teeth and blood cells.
They are found in many products such as milk, dark green vegetables, liver, meat and cereals.
6-8 glasses of water per day.
Water is necessary for the disposal of waste and to regulate body temperature. Do not drink too much with meals as it dilutes the digestive juices.
"Bad food can fail to feed us, can keep us awake at night and make us lethargic and overweight. This is really useful to review your eating habits to ensure better health."
When should you eat
ideally, the room should be the main focus of the dinner while the day should be light and taken early meal. However, modern lifestyles often dictate that we eat our main meal in the evening. A quick lunch and inadequate or no meal at all means that you are very hungry by the end of the day.
During the day, due to the activity, the breakfast is used is used lunch but dinner is not working. Heavy dinners cause weight problems and digestion. A meal can take up to four hours to digest.
As the optimal time of our body to digest food in the afternoon, late evening, it is not adapted to digest more than a certain amount. Therefore, the food your body was only partially digested lies in your stomach while you sleep. This causes discomfort, dehydration, disturbed sleep patterns and weight gain.
What should you eat
Breakfast should consist of fruits, yogurt, cereal and maybe a little protein. For example, eggs, cottage cheese or soaked almonds.
Lunch should be substantial. Start
with a salad and a protein (fish or chicken), vegetable and carbohydrates
(rice, potatoes, pasta or corn). Then
eat a slightly sweet pudding about 45 minutes after lunch.
Dinner should be light and eaten early. It must not contain heavy proteins such as beef or lamb or spicy food that they take longer to digest. Dessert should be avoided.
Dinner should be light and eaten early. It must not contain heavy proteins such as beef or lamb or spicy food that they take longer to digest. Dessert should be avoided.
No comments:
Post a Comment