Strengthening
the Immune System
Strengthen the immune system is not only vital for the recovery of
the disease, but also to maintain good health.
Q: What is the immune system?
The immune system is the army collective one trillion white blood cells, bone marrow, antibodies, cytokines and thymus that help identify and destroy millions of microbes (eg bacteria, viruses, parasites, fungi) that enter our body every day, and thousands of our own cells that have become genetically abnormal or cancerous. In fact, the immune system is considered as complex as the nervous system is not only capable of producing an antibody corresponding to each of the millions of different infectious agents, but it is able to remember how to produce these agents decades later. The key to immune function is the activity of white blood cells, such as B lymphocytes, which are the backbone of NK immune system, T and.
Q: What is the strength of the immune system that determine health?
The strength of our immune system determines our body's ability to resist infection and growth of abnormal cells (cancer). If it is below its optimal level, we are much more prone to disease, both against infections and cncers. Without an immune system at all, we would not survive very long in the outside world (children born without an immune system must be kept in an artificial environment or "bubble").
If our immune system is maintained at an optimal level, our incidence is less, we are less likely to develop tumors of abnormal cells. Also, when you do get sick or have a physical injury, a healthy immune system can guarantee the fastest possible recovery. In some severe cases, such as with cancer, immune system strength can literally mean the difference between life and death. Without a healthy immune system, the body and mind are languishing in a bad state of health, which greatly extends the journey back to vitality.
A good indicator of our immune system is how excited or alive we feel. If we feel weak or weak, our immune system is likely to be small and weak. We are intuitively aware of this which is why we use expressions as "below par", "feel weak" or being "under the weather" when we feel bad. Usually we try to compensate for these feelings "weak" by drinking beverages containing caffeine more, eat more sugar and watch action movies - anything that gives us a "buzz" chemical. While this may provide temporary relief, it is a dangerous long-term solution that we find having to take more and more of these quick fixes just to maintain the normal operation of energy. This is why, for example, many of us need that cup of coffee in the morning to go - our systems have been conditioned by an unhealthy life tick over too slowly. Thus, a strong immune system not only determines how our bodies are healthy, but also our mental state.
It is of fundamental importance to both the body and mind, so for everyone to maintain a healthy immune system optimal.
Q: How does the immune system becomes weak?
There are several factors that reduce the strength of the immune system:
Poor diet: the modern diet is low in most vitamins, minerals, antioxidants and other nutritional factors that are essential for the body to maintain a healthy immune system. supermarket fruit is often picked green before nutrients have a chance to grow, vegetables are often grown in depleted soil (if the soil is exhausted everything that grows in it is obviously not the full range of nutrients) and meat comes from cattle that not only eat a lean diet, but often injected with hormones and steroids. Food that is not fresh is often treated to prolong life - ideal for the life of supermarket but maybe not the best thing for optimal health. The immune system needs optimal nutrition in our diet to function properly. If some vitamins or minerals essential to its methods are not available in sufficient quantities, our immune system will be compromised.
A polluted environment as our environment becomes more polluted, our bodies have to deal with more "toxic load" This is the body through the food we eat, our lungs and our skin, and also as a result of overexposure. sunlight and electrical equipment when the toxic load rises, the immune system has to work harder to identify and detoxify these pollutants -.. lowering efficacy Some toxins and chemicals can even cause abnormalities in cell growth and reproduction, leading to the development of cancer cells. These occur every day, not only by the action of certain environmental pollutants but also occasional mistakes are made in the normal cell division. C ' is the job of the immune system to destroy the abnormal cells before they have a chance to grow, but if the load is too large, the neutralizing capacity is strained.
Stress: When we are stressed, evolution has designed our bodies to be ready for action (fight or flight) by diverting all resources to the muscles. Bodily functions deemed unnecessary in an emergency are temporarily closed as digestion, repair mechanisms and immune function. While this was fine for most of human history, when the stress involved always a danger as a lion that happen quickly, modern life often involves situations in which we are chronically stressed, which means that our mechanisms repair and immune response are consistently impaired. This can be greatly exacerbated by the lack of sufficient sleep - the main chance that the body needs to repair and recover. Over time constraints and lack of sleep degrade our system making us prone to disease and premature aging.
Drugs: medicinal and recreational drugs can substantially reduce the immune system. For example, antibiotics destroy healthy bacteria in our stomachs that are essential for proper digestion. The exhaustion of the immune system is also an unfortunate side effect of some modern treatments (eg chemotherapy and radiation) which can decimate the immune resistance. While powerful drugs may be necessary for survival in the short term, the long-term vision must include healing natural defense systems of the body.
Q: What can be done to boost the immune system?
There are several factors that reduce the strength of the immune system:
Get better nutrition: To increase our nutritional intake we must choose the healthiest food we can find, preferably organic fruits and vegetables from the garden and local. Drink plenty of clean water (and that does not mean tap water with fluoride and / or chlorine!). Also avoid anti-nutrients that are found actually using store nutrients the body to metabolize, rather than contributing to this store first. These anti-nutrients are sugar, white bread, white rice, alcohol (more than a very modest amount), chocolate (sugar), cookies, soft drinks, fast food and dairy products (milk n ' is not the best thing for the health ... Despite all these advertisements by companies marketing of milk). This is a complete mistake a well-balanced diet can give our body enough nutrients to function optimally. In fact, anyone who advises not only displays its nutritional ignorance, but actually harms public health. It is imperative to add supplements to the diet, especially antioxidants that help neutralize free radical attacks and cell damage. Everyone is advised to make sure they get enough vitamin C (at least 1000 mg per day), vitamin B complex (all the B vitamins are very important to choose a strong one), vitamin A (15000IU), vitamin E (200IUs), selenium (100 mcg), zinc (20 mg) and magnesium (100 mg). You can also try herbs like echinacea and cat's claw. This gives the body a helping hand to face a very different environment from the one in which humanity has evolved over millions of years.
Minimize pollutants: Eating organic food and do not smoke. There are doctors around who will not even take on a patient if they refuse to stop smoking because it is a sure sign that they do not really want health. It is imperative to drink plenty of clean water (at least 1.5 liters per day), so that we are able to clear our body of toxins that have accumulated. (Occasional fasts and colonic irrigation can help detoxify the body and thus improve immune health.) The sun and other sources of electromagnetic radiation are also factors that use a large part of the immune resources and organizations should be reduced (a little sunlight is actually strengthens the immune system ... but only a small amount). Do not sit too close to the TV or the computer screen (or get a flat screen TV if you can afford it). It goes without saying that drugs of any kind are a serious pollutant for the body and if they should be minimized as much as possible (see 4).
Reduce Stress: It's amazing what can make a holiday for the immune system! It is therefore important for us Pace in life as much as possible. Stress really is not worth the quality of higher examination or premium money because it sets in motion the terrible habit that we will cause serious health problems in the future. There are so many stories of people with serious health problems who miraculously melted when they started to let go and relax. We can contribute to this process relaxation enough sleep (at least 7 hours for most of us), choosing not to be around situations that make us angry, depressed and frustrated, and do mild to moderate the exercise, short-term effort that paradoxically helps us to relax. We could also consider activities such as meditation, prayer, Tai Chi or yoga as a way to increase our levels of relaxation and the feeling that we are in control of his life - the feeling of being a victim life, to be out of control, can be very stressful. (Remember, however, that intense exercise such as long distance running, cycling, etc. should be avoided because it tends to take too long, which reduces immune health).
Minimize Drugs: If there is a natural product that we can take the place of a pharmaceutical drug, as long as your doctor agrees with your decision, opt for natural alternatives. Remember that most doctors today are very busy and tend to focus almost entirely on fast-prescribe remedies ("magic bullets") drugs to complaints daily. Few people know much about nutrition or other remedies you may have to question your doctor - not a pleasant thing to do, but certainly good for your health! Always choose a way of life if you can, and consume medical, drugs if possible, as a last resort (especially drugs such as antibiotics). As for recreational drugs, minimize as much as possible, and when you need to make sure you get plenty of rest before and after and also supplements to help offset their immuno-lowering effect.
Q: What is the immune system?
The immune system is the army collective one trillion white blood cells, bone marrow, antibodies, cytokines and thymus that help identify and destroy millions of microbes (eg bacteria, viruses, parasites, fungi) that enter our body every day, and thousands of our own cells that have become genetically abnormal or cancerous. In fact, the immune system is considered as complex as the nervous system is not only capable of producing an antibody corresponding to each of the millions of different infectious agents, but it is able to remember how to produce these agents decades later. The key to immune function is the activity of white blood cells, such as B lymphocytes, which are the backbone of NK immune system, T and.
Q: What is the strength of the immune system that determine health?
The strength of our immune system determines our body's ability to resist infection and growth of abnormal cells (cancer). If it is below its optimal level, we are much more prone to disease, both against infections and cncers. Without an immune system at all, we would not survive very long in the outside world (children born without an immune system must be kept in an artificial environment or "bubble").
If our immune system is maintained at an optimal level, our incidence is less, we are less likely to develop tumors of abnormal cells. Also, when you do get sick or have a physical injury, a healthy immune system can guarantee the fastest possible recovery. In some severe cases, such as with cancer, immune system strength can literally mean the difference between life and death. Without a healthy immune system, the body and mind are languishing in a bad state of health, which greatly extends the journey back to vitality.
A good indicator of our immune system is how excited or alive we feel. If we feel weak or weak, our immune system is likely to be small and weak. We are intuitively aware of this which is why we use expressions as "below par", "feel weak" or being "under the weather" when we feel bad. Usually we try to compensate for these feelings "weak" by drinking beverages containing caffeine more, eat more sugar and watch action movies - anything that gives us a "buzz" chemical. While this may provide temporary relief, it is a dangerous long-term solution that we find having to take more and more of these quick fixes just to maintain the normal operation of energy. This is why, for example, many of us need that cup of coffee in the morning to go - our systems have been conditioned by an unhealthy life tick over too slowly. Thus, a strong immune system not only determines how our bodies are healthy, but also our mental state.
It is of fundamental importance to both the body and mind, so for everyone to maintain a healthy immune system optimal.
Q: How does the immune system becomes weak?
There are several factors that reduce the strength of the immune system:
Poor diet: the modern diet is low in most vitamins, minerals, antioxidants and other nutritional factors that are essential for the body to maintain a healthy immune system. supermarket fruit is often picked green before nutrients have a chance to grow, vegetables are often grown in depleted soil (if the soil is exhausted everything that grows in it is obviously not the full range of nutrients) and meat comes from cattle that not only eat a lean diet, but often injected with hormones and steroids. Food that is not fresh is often treated to prolong life - ideal for the life of supermarket but maybe not the best thing for optimal health. The immune system needs optimal nutrition in our diet to function properly. If some vitamins or minerals essential to its methods are not available in sufficient quantities, our immune system will be compromised.
A polluted environment as our environment becomes more polluted, our bodies have to deal with more "toxic load" This is the body through the food we eat, our lungs and our skin, and also as a result of overexposure. sunlight and electrical equipment when the toxic load rises, the immune system has to work harder to identify and detoxify these pollutants -.. lowering efficacy Some toxins and chemicals can even cause abnormalities in cell growth and reproduction, leading to the development of cancer cells. These occur every day, not only by the action of certain environmental pollutants but also occasional mistakes are made in the normal cell division. C ' is the job of the immune system to destroy the abnormal cells before they have a chance to grow, but if the load is too large, the neutralizing capacity is strained.
Stress: When we are stressed, evolution has designed our bodies to be ready for action (fight or flight) by diverting all resources to the muscles. Bodily functions deemed unnecessary in an emergency are temporarily closed as digestion, repair mechanisms and immune function. While this was fine for most of human history, when the stress involved always a danger as a lion that happen quickly, modern life often involves situations in which we are chronically stressed, which means that our mechanisms repair and immune response are consistently impaired. This can be greatly exacerbated by the lack of sufficient sleep - the main chance that the body needs to repair and recover. Over time constraints and lack of sleep degrade our system making us prone to disease and premature aging.
Drugs: medicinal and recreational drugs can substantially reduce the immune system. For example, antibiotics destroy healthy bacteria in our stomachs that are essential for proper digestion. The exhaustion of the immune system is also an unfortunate side effect of some modern treatments (eg chemotherapy and radiation) which can decimate the immune resistance. While powerful drugs may be necessary for survival in the short term, the long-term vision must include healing natural defense systems of the body.
Q: What can be done to boost the immune system?
There are several factors that reduce the strength of the immune system:
Get better nutrition: To increase our nutritional intake we must choose the healthiest food we can find, preferably organic fruits and vegetables from the garden and local. Drink plenty of clean water (and that does not mean tap water with fluoride and / or chlorine!). Also avoid anti-nutrients that are found actually using store nutrients the body to metabolize, rather than contributing to this store first. These anti-nutrients are sugar, white bread, white rice, alcohol (more than a very modest amount), chocolate (sugar), cookies, soft drinks, fast food and dairy products (milk n ' is not the best thing for the health ... Despite all these advertisements by companies marketing of milk). This is a complete mistake a well-balanced diet can give our body enough nutrients to function optimally. In fact, anyone who advises not only displays its nutritional ignorance, but actually harms public health. It is imperative to add supplements to the diet, especially antioxidants that help neutralize free radical attacks and cell damage. Everyone is advised to make sure they get enough vitamin C (at least 1000 mg per day), vitamin B complex (all the B vitamins are very important to choose a strong one), vitamin A (15000IU), vitamin E (200IUs), selenium (100 mcg), zinc (20 mg) and magnesium (100 mg). You can also try herbs like echinacea and cat's claw. This gives the body a helping hand to face a very different environment from the one in which humanity has evolved over millions of years.
Minimize pollutants: Eating organic food and do not smoke. There are doctors around who will not even take on a patient if they refuse to stop smoking because it is a sure sign that they do not really want health. It is imperative to drink plenty of clean water (at least 1.5 liters per day), so that we are able to clear our body of toxins that have accumulated. (Occasional fasts and colonic irrigation can help detoxify the body and thus improve immune health.) The sun and other sources of electromagnetic radiation are also factors that use a large part of the immune resources and organizations should be reduced (a little sunlight is actually strengthens the immune system ... but only a small amount). Do not sit too close to the TV or the computer screen (or get a flat screen TV if you can afford it). It goes without saying that drugs of any kind are a serious pollutant for the body and if they should be minimized as much as possible (see 4).
Reduce Stress: It's amazing what can make a holiday for the immune system! It is therefore important for us Pace in life as much as possible. Stress really is not worth the quality of higher examination or premium money because it sets in motion the terrible habit that we will cause serious health problems in the future. There are so many stories of people with serious health problems who miraculously melted when they started to let go and relax. We can contribute to this process relaxation enough sleep (at least 7 hours for most of us), choosing not to be around situations that make us angry, depressed and frustrated, and do mild to moderate the exercise, short-term effort that paradoxically helps us to relax. We could also consider activities such as meditation, prayer, Tai Chi or yoga as a way to increase our levels of relaxation and the feeling that we are in control of his life - the feeling of being a victim life, to be out of control, can be very stressful. (Remember, however, that intense exercise such as long distance running, cycling, etc. should be avoided because it tends to take too long, which reduces immune health).
Minimize Drugs: If there is a natural product that we can take the place of a pharmaceutical drug, as long as your doctor agrees with your decision, opt for natural alternatives. Remember that most doctors today are very busy and tend to focus almost entirely on fast-prescribe remedies ("magic bullets") drugs to complaints daily. Few people know much about nutrition or other remedies you may have to question your doctor - not a pleasant thing to do, but certainly good for your health! Always choose a way of life if you can, and consume medical, drugs if possible, as a last resort (especially drugs such as antibiotics). As for recreational drugs, minimize as much as possible, and when you need to make sure you get plenty of rest before and after and also supplements to help offset their immuno-lowering effect.
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